Pole Dance Basics: A combination of beginner and intermediate students. These classes will provide you with basic and intermediate pole skills, along with training in exotic and jazz dance maneuvers. The course will provide you with everything you need to build strength, confidence and coordination you never thought possible.
Pole Fitness Class: A combination of beginner and intermediate students. This class is NOT Zumba ! ITS BETTER !!!! Learn the latest steps in Salsa, Cha Cha, Merengue, Hip Hop combined with aerobic tones and POLE WORK !!!!
A great work out..Bring shorts and Sneakers .
NO HEELS !!!
Seductive Dance Class: During this class you will learn chair dance, lap dance, strip tease and pole moves. You will learn to walk properly in heels, proper eye contact and presentation. You will also learn how to enter a room and bring focus on you. Many topics will be covered week to week.
ABS & BOOTY Pole Class: YES!!! ABS & BOOTY!!! You will tone, tighten and firm your body like never before, while learning the latest in pole tricks & pole dance technique. Ready for the beach? Ready for that new dress? No, be ready to take OV-AH that new dress... the beach & anything else... PHYSICAL STRENGTH AND SEXY!!! LADIES! THIS IS THEE CLASS!
Strip Tease, Sensual Movement and Pole: This class is similar to Seductive Dance, but with more of a focus on sensual movement during the dance and more pole work.
Pole Dance Basics w/ Spinning Pole techniques: This class is a POLE-R-COASTER ride. The focus of this class is learning pole tricks with SPINNING POLES & stationary poles (your choice). The spinning poles are fast and exciting!! An intense exotic workout and great fun!!.
THE CLASS:
All classes begin with a warm-up specifically designed for the muscles used in class. The warm-up consists of stretching, crunches, and push ups. Then you'll work on hip movement and "booty-popping"! The warm-up is fast paced and formatted so that you barely feel like you're working out. It only lasts about 15 minutes, so get to class on time!
Then once you are properly warmed up, it's off to the poles! You WILL learn at least one pole trick in your first lesson. After you've been with us a while, you will have more of a say in what tricks you'd like to work on. All students get their own supervised time on the pole, with some time to practice when time allows. Individual attention is to ensure you are doing it properly, to avoid injuries. At the end of class, each "Diva" is given time to show off her new moves, and you'll get to experience the applause from your supportive fellow students!
You will also learn how to properly move in heels. This section will progress from week to week as your balance and confidence improves, and you'll soon want to upgrade to platforms with 5 inch heels!
THE STUDIOS A& B:
Beautiful hardwood floors,12 ft ceilings, comfortable seating, great sound and lighting systems.
