Pole Dance Basics: A combination of beginner and intermediate students. These classes will provide you with basic and intermediate pole skills, along with training in exotic and jazz dance maneuvers. The course will provide you with everything you need to build strength, confidence and coordination you never thought possible!!!
Pole Fitness Class Co-ed: A COED class designed for maximum pole strength and body conditioning. If you want to be strong and fit with the best pole tricks take the challenge.A great work out..Bring shorts and Sneakers .NO HEELS !!! NO BOOTY SHORTS, NO THONGS. This is not a dance class its designed to promote maximum fitness and conditioing for men and women.
What to wear: Please wear shorts and a tee shirt. Please do not wear any body lotions, creams or oils, because you will be sliding off the pole. Heels are optional, but suggested. Also, bring a yoga mat or towel for floor work.
Class Cost: Walk-ins $12 per class.
Discounts- purchase online -- Click here
